-
Recent Posts
- Hearing loss: shifting gears from the ears to the brain
- Should I take GlyNAC to slow my aging?
- A simple way to calculate your Physiological Age
- Fungi for longevity
- Build your own blue zone
- Strength training: How much for healthy aging?
- Should I take rapamycin to slow my aging?
- Should I take nicotinamide riboside to slow my aging?
- How much protein should I have in my diet?
- Two strategies for population-level healthy aging – implemented in this order
Archives
Categories
Monthly Archives: January 2017
Your typical day on your way to 120
Good morning, Matt. Digital birds are chirping as a soft alarm-clock light fills the room. You are waking up to the start of a new day, on the lovely road of longevity. 07h00: Rise and shine! You leap out of … Continue reading
Posted in All blogs, Healthy lifespan
Tagged Lifestyle recommendations
Comments Off on Your typical day on your way to 120
The (obvious) 6 questions for a longer life
Being obvious and impactful, it is important to not get these wrong in your life. Ask yourself these six questions.
Posted in All blogs, Healthy lifespan
Tagged Lifestyle recommendations
Comments Off on The (obvious) 6 questions for a longer life