- Build your own blue zone
- Strength training: How much for healthy aging?
- Should I take rapamycin to slow my aging?
- Should I take nicotinamide riboside to slow my aging?
- How much protein should I have in my diet?
- Two strategies for healthy aging – implemented in this order
- Why your blood glucose levels matter for aging
- The 617 million dollar question your parents want answered
- Should I take metformin for aging?
- Men die, women suffer
Category Archives: All blogs
While you think about all the biomedical discoveries emerging in aging research, flying by you in waves of popularity… antioxidants, telomeres, senescent cells, epigenetic reprogramming… it’s easy to get seduced that a magic pill will let you keep your health … Continue reading
I previously discussed considerations of using metformin, rapamycin, and NAD+ boosters to promote healthy aging, and the jury was mixed for all of them. But don’t despair, there is a bullet-proof way to improve aging health: exercise. Here we’ll look … Continue reading
The aging research world was rocked in 2009 when a study showed that giving old mice a drug called rapamycin could significantly extend their lifespan1. It was quite remarkable because it was the first demonstration that aged animals could still undergo beneficial aging … Continue reading
You may have heard of so called ‘NAD boosters,’ compounds that you can easily buy online like nicotinamide riboside (NR) and others. There’s even a high profile company offering monthly subscriptions to supplements including NR that may boost your NAD levels. … Continue reading
How much protein should you be eating? Research from the biology of aging can help answer that, with just three facts. Fact one: Proteins, and to be more specific, the building blocks of proteins known as amino acids, signal for … Continue reading
We should live in a world where everyone has the chance to age healthy. We can get there by investing in the following two strategies and implementing them in this order: (1) Personalized health tracking and advice. Stop using antioxidant supplements, … Continue reading
Your blood glucose (BG) levels rise when you eat a meal. Your body naturally responds to this, regulating BG levels by releasing insulin, which signals to various tissues in your body to absorb this extra glucose and return your BG … Continue reading
What is the 617 million dollar question? The aged population is increasing faster than any other on earth and soon–if not already–there’ll be even more people aged 65+ than under the age of 5. The 617 million dollar question comes when everyone … Continue reading
The antidiabetic drug metformin has been gaining lots of attention. This fame is well deserved since it extends lifespan in worms, mice, and there’s a clinical trial going on for human aging1. If you feel you’re getting older you might ask yourself should I should take metformin … Continue reading