Monthly Archives: October 2022

Strength training: How much for healthy aging?

I previously discussed considerations of using metformin, rapamycin, and NAD+ boosters to promote healthy aging, and the jury was mixed for all of them. But don’t despair, there is a bullet-proof way to improve aging health: exercise. Here we’ll look … Continue reading

Posted in All blogs, Healthy lifespan | Tagged , | Comments Off on Strength training: How much for healthy aging?