Tag Archives: aging

Hearing loss: shifting gears from the ears to the brain

Posted on 24th November 2024 by Georges

Everyone knows hearing loss accompanies aging. What most don’t know is that it’s not just about the ears. As we get older, a lot of us still hear sounds just fine, but we find we can’t make out conversations in … Continue reading →

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Build your own blue zone

Posted on 27th November 2022 by Georges

While you think about all the biomedical discoveries emerging in aging research, flying by you in waves of popularity… antioxidants, telomeres, senescent cells, epigenetic reprogramming… it’s easy to get seduced that a magic pill will let you keep your health … Continue reading →

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Strength training: How much for healthy aging?

Posted on 4th October 2022 by Georges

I previously discussed considerations of using metformin, rapamycin, and NAD+ boosters to promote healthy aging, and the jury was mixed for all of them. But don’t despair, there is a bullet-proof way to improve aging health: exercise. Here we’ll look … Continue reading →

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How much protein should I have in my diet?

Posted on 29th February 2020 by Georges

How much protein should you be eating? Research from the biology of aging can help answer that, with just three facts. Fact one: Proteins, and to be more specific, the building blocks of proteins known as amino acids, signal for … Continue reading →

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