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Recent Posts
- Hearing loss: shifting gears from the ears to the brain
- Should I take GlyNAC to slow my aging?
- A simple way to calculate your Physiological Age
- Fungi for longevity
- Build your own blue zone
- Strength training: How much for healthy aging?
- Should I take rapamycin to slow my aging?
- Should I take nicotinamide riboside to slow my aging?
- How much protein should I have in my diet?
- Two strategies for population-level healthy aging – implemented in this order
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Tag Archives: diet
Fungi for longevity
Mushrooms might be one of your bets for healthy aging. Why? There are three very clear reasons. Firstly, many mushrooms contain non-digestible carbohydrates that benefit your microbiome (1) (and as we know, preserving your aging microbiome is one of your … Continue reading
Posted in All blogs
Tagged diet, fungi, Lifestyle recommendations
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How much protein should I have in my diet?
How much protein should you be eating? Research from the biology of aging can help answer that, with just three facts. Fact one: Proteins, and to be more specific, the building blocks of proteins known as amino acids, signal for … Continue reading
Posted in All blogs, Healthy lifespan
Tagged aging, diet, Lifestyle recommendations, personalize nutrition, protein
Comments Off on How much protein should I have in my diet?