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Recent Posts
- Should I take GlyNAC to slow my aging?
- A simple way to calculate your Physiological Age
- Fungi for longevity
- Build your own blue zone
- Strength training: How much for healthy aging?
- Should I take rapamycin to slow my aging?
- Should I take nicotinamide riboside to slow my aging?
- How much protein should I have in my diet?
- Two strategies for population-level healthy aging – implemented in this order
- Why your blood glucose levels matter for aging
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Category Archives: Healthy lifespan
Build your own blue zone
While you think about all the biomedical discoveries emerging in aging research, flying by you in waves of popularity… antioxidants, telomeres, senescent cells, epigenetic reprogramming… it’s easy to get seduced that a magic pill will let you keep your health … Continue reading
Posted in All blogs, Healthy lifespan
Tagged aging, Blue Zone, Lifestyle recommendations
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Strength training: How much for healthy aging?
I previously discussed considerations of using metformin, rapamycin, and NAD+ boosters to promote healthy aging, and the jury was mixed for all of them. But don’t despair, there is a bullet-proof way to improve aging health: exercise. Here we’ll look … Continue reading
Posted in All blogs, Healthy lifespan
Tagged aging, Lifestyle recommendations
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How much protein should I have in my diet?
How much protein should you be eating? Research from the biology of aging can help answer that, with just three facts. Fact one: Proteins, and to be more specific, the building blocks of proteins known as amino acids, signal for … Continue reading
Posted in All blogs, Healthy lifespan
Tagged aging, diet, Lifestyle recommendations, personalize nutrition, protein
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Two strategies for population-level healthy aging – implemented in this order
We should live in a world where everyone has the chance to age healthy. We can get there by investing in the following two strategies and implementing them in this order: (1) Personalized health tracking and advice. Stop using antioxidant supplements, … Continue reading
Posted in All blogs, Check your age, Healthy lifespan
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How a Snicker’s bar is healthy
Inside all of us, there is an enormous, passionate, slightly obese, Raccoon. Though quite sociable, Raccoon unfortunately has one main drive in life: Snicker’s bars. It is often going full-throttle on it. Obviously, the more Raccoon gets satisfied, the less … Continue reading
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Your typical day on your way to 120
Good morning, Matt. Digital birds are chirping as a soft alarm-clock light fills the room. You are waking up to the start of a new day, on the lovely road of longevity. 07h00: Rise and shine! You leap out of … Continue reading
Posted in All blogs, Healthy lifespan
Tagged Lifestyle recommendations
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The (obvious) 6 questions for a longer life
Being obvious and impactful, it is important to not get these wrong in your life. Ask yourself these six questions.
Posted in All blogs, Healthy lifespan
Tagged Lifestyle recommendations
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Get to know those little buggers in your (aging) gut
The next time you poop, take a moment to realize that you have become more human by doing so. Sure, you have gotten rid of some smelly ‘uncivilized’ stuff, but at the same time, a large amount of little buggers have … Continue reading
Posted in All blogs, Healthy lifespan
Tagged Lifestyle recommendations, Nutrition
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