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- Hearing loss: shifting gears from the ears to the brain
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- A simple way to calculate your Physiological Age
- Fungi for longevity
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- Strength training: How much for healthy aging?
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Category Archives: All blogs
Two strategies for population-level healthy aging – implemented in this order
We should live in a world where everyone has the chance to age healthy. We can get there by investing in the following two strategies and implementing them in this order: (1) Personalized health tracking and advice. Stop using antioxidant supplements, … Continue reading
Posted in All blogs, Check your age, Healthy lifespan
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Why your blood glucose levels matter for aging
Your blood glucose (BG) levels rise when you eat a meal. Your body naturally responds to this, regulating BG levels by releasing insulin, which signals to various tissues in your body to absorb this extra glucose and return your BG … Continue reading
Posted in All blogs, Check your age
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The 617 million dollar question your parents want answered
What is the 617 million dollar question? The aged population is increasing faster than any other on earth and soon–if not already–there’ll be even more people aged 65+ than under the age of 5. The 617 million dollar question comes when everyone … Continue reading
Posted in All blogs, What is aging
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Should I take metformin for aging?
The antidiabetic drug metformin has been gaining lots of attention. This fame is well deserved since it extends lifespan in worms, mice, and there’s a clinical trial going on for human aging1. If you feel you’re getting older you might ask yourself should I should take metformin … Continue reading
Posted in All blogs, Biomedical science
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Men die, women suffer
It is well known that men die earlier than women. The sad part is that women live longer than men, but in worse health1, a trend that exists across many different countries2. If we can understand why, we can do … Continue reading
Posted in All blogs, What is aging
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Can 23andMe tell me how long I’ll live?
23andMe can tell you something about your ancestry and can scare the crap out of you from all the genetic disease risks you might have, but can it also say something about your longevity? Scientists have also looked at the … Continue reading
Posted in All blogs, Biomedical science
Tagged genomics, Product reviews
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How a Snicker’s bar is healthy
Inside all of us, there is an enormous, passionate, slightly obese, Raccoon. Though quite sociable, Raccoon unfortunately has one main drive in life: Snicker’s bars. It is often going full-throttle on it. Obviously, the more Raccoon gets satisfied, the less … Continue reading
Posted in All blogs, Healthy lifespan
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The what, why and how of aging
What is aging, why does it happen, and how? Good questions. What is aging? Here it’s pretty well accepted, aging makes you more likely to die, and you are going to die of a disease. That simple. (Assuming you are … Continue reading
Posted in All blogs, What is aging
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Your typical day on your way to 120
Good morning, Matt. Digital birds are chirping as a soft alarm-clock light fills the room. You are waking up to the start of a new day, on the lovely road of longevity. 07h00: Rise and shine! You leap out of … Continue reading
Posted in All blogs, Healthy lifespan
Tagged Lifestyle recommendations
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The (obvious) 6 questions for a longer life
Being obvious and impactful, it is important to not get these wrong in your life. Ask yourself these six questions.
Posted in All blogs, Healthy lifespan
Tagged Lifestyle recommendations
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